6 Things You Should Do If You’re Planning On Starting a Family
Starting a family is a big decision, but when you decide to take the plunge, there are things you can do to make getting pregnant easier. For some people, getting a bun in the oven is pretty easy. However, for others it is more difficult, and they need to do whatever they can to get their body ready for pregnancy. Plus, there are some things you need to prepare for when the baby actually gets here. Here’s a list of 6 things you should do if you’re planning on starting a family.
Have a Pre-Pregnancy Discussion
Okay, this one doesn’t affect how long it will take to get pregnant, but it’s still important. You and your partner need to discuss every aspect of pregnancy and having a baby so you’ll be prepared for whatever happens. Child care, late night feedings, and your working arrangements should all be on the table. You might change your mind, but it’s important that you start talking as soon as possible and continue throughout the process.
Avoid Alcohol and Cigarettes
Alcohol, smoking, and drugs are an absolute no-no for a pregnant woman. Not only can they prevent someone from getting pregnant, but they can also harm the baby in the womb. If your partner has a habit of drinking 5 nights or more a week, that can cause issues as well. Even smoking on an occasional basis will also harm your egg and your partner’s sperm. To be safe, you should stop smoking and drinking altogether. Quitting cold turkey is difficult, so try to start well in advance of trying to get pregnant, so you don’t have withdrawal as well as morning sickness.
Babies are expensive, so you might as well start saving now. You’ll have to pay for diapers, wipes, baby food, towels, blankets, babysitting, and all those extra costs. Not to mention the equipment and toys you will have to buy. The sooner you start saving, the better. If you can get hand-me-downs from friends and relatives, that’s a bonus, although keep in mind car seats should never be reused.
Plan to Get Pregnant
Some people need a little help with their pregnancies. The first thing you should do is forego any birth control that you are on. If you are planning on a home insemination, then you and your partner should have a strategy for that as well. Whether it’s going to be natural or at home insemination, try to time your cycles to hit the most opportune time for ovulation. That way you will increase your chances of pregnancy.
Stress does funny things to a person’s body, and there may be a connection to stress and getting pregnant. While it’s not conclusive, there is some preliminary research that shows stress can interfere with the implantation of the embryo, and also place stress on the baby when you do get pregnant. It’s almost impossible to avoid stressful situations, especially if you have to work, so try to reduce the symptoms. Meditation, getting a good sleep, and just reading a book are all stress-relievers that will help your body handle it better.
Get To a Healthy Weight
Talk to your doctor about what your healthiest weight may be. It may be a good idea to either lose weight or gain weight, depending on your situation. Losing weight will help you get pregnant if you’re overweight, and gaining weight might help your body have the strength to go through pregnancy. No matter what you do, make sure it is done in a responsible way.
Along with these tips, make sure that you are following your doctor’s recommendations at all times. If they want you to take supplements, then take them. If they suggest bedrest, then you should be taking that opportunity. What’s important is that your baby is born happy and healthy, and that you are healthy enough to care for it. Starting a family is exciting and scary. However, if you prepare properly and take all the right steps, you will be just fine.