How to Fix Receding Gums

If your gums are receding or falling out, there’s no need to panic. You don’t have to go through a painful tooth extraction or endure weeks of misery just to get your smile back. In fact, there are a few simple steps you can take to fix the problem and restore your smile. To start off, see your dentist for a checkup. During this appointment, they will be able to assess the situation and provide you with the best course of action. If receding gums are just a temporary problem, they may recommend conservative measures such as topical sealing treatments or regular dental check-ups. However, if the gums are chronically receding, it may be necessary to undergo more invasive procedures such as tooth extractions or jawbone grafting. No matter what the case may be, taking steps to fix receding gums is always best for your health and your smile.

Identifying the Cause of Receding Gums

Gums recede when the tissue that supports them die. There are several causes of gum recession, but the most common is poor oral hygiene. Plaque, bacteria, and food particles build up on teeth and gums and cause them to recede. Poor oral hygiene can be caused by not brushing teeth regularly enough, using too much toothpaste or mouthwash, not flossing, or drinking cold beverages.

If you are experiencing gum recession, you should begin taking steps to improve your oral hygiene habits. Start by brush your teeth twice a day with a fluoride-free toothpaste. Use a pea-sized amount to cover all of your teeth and gums. Use moderate pressure when brushing to remove all of the plaque and bacteria. Spit out the suds. Rinse your mouth and toothbrush with water after brushing.

If you drink cold beverages often, make sure to rinse them down with water after drinking so that you don’t promote bacterial growth in your mouth.Limit the use of candy, chewing gum, mints, ice cream etc., because they also can contribute to bad dental hygiene habits

Treatment Options for Receding Gums

There are many treatment options for receding gum tissue, depending on the cause and severity of the problem. If the gum is just beginning to recede, a minor adjustment in diet or lifestyle may be all that is necessary. If the gum problem is more severe, various dental treatments may be required.

One common method of treating receding gum tissue is with a dental implant. This is a metal or plastic screw that is placed into the root of the tooth and then secured in place using cement or other materials. The goal of this treatment is to provide support for the tooth and prevent it from further receding.

If conservative treatments don’t work, a variety of surgical techniques can be used to help restore your gums. These include:

•Gum grafting: In this procedure, a small piece of healthy gum tissue is removed from elsewhere on your body and grafted onto the affected area of your gums. This can be helpful if there isn’t enough healthy gum tissue available to remove from within your mouth yourself.

•Gingivoplasty: This procedure involves surgically enlarging or reshaping the gums around your teeth so they’re stronger and more resistant to tooth recession. It’s often used when other treatments haven’t been successful in restoring full dental coverage.

•Dental implants plus gum grafting: In this procedure, two dental implants are inserted into the jawbone; one contains a metal or plastic screw that will hold it

Homebased Solutions for Receding Gums

There are a few home-based solutions that can be tried if you are experiencing receding gum tissue. Some of these include dietary changes, over-the-counter mouthwashes, and prescription medications. Below are some tips on how to treat your receding gum tissue at home:

1. Diet is a big part of the equation when it comes to treating gum disease. Make sure to include plenty of fresh fruits and vegetables in your diet to help keep your oral cavity healthy.

2. Over-the-counter mouthwashes can be helpful in restoring gum health. Look for products with natural ingredients that will not cause any irritation or damage to your gums.

3. Prescription medications may be necessary in some cases if other treatments fail. Talk to your healthcare provider about the best options for you and get started on treatment right away!

Over-the-Counter Treatments for Receding Gums

There are a number of over-the-counter treatments that can be used to treat receding gum lines. Some of these treatments include using mouth rinse products, topical gels, patches, or wafers. Some people also use oral surgery to remove sections of gum tissue.


If you’re noticing that your teeth are starting to recede a bit more than usual, it’s time to get started on some gum disease prevention measures. There are a few things you can do to help mitigate the effects of gum disease, and we’ve outlined them below. Remember, if you start to experience any of the following symptoms, it is best to see a dentist as soon as possible: severe pain when chewing or biting down, red gums (especially around the molars), bleeding when brushing or flossing, or a noticeable change in tooth color.

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